Key Note Speaker

AZ MHC is proud to present the Dr. Daniella - the founder of Arizona Mental Health Care as your guest Key Note speaker for both mornings of your retreat. Dr. Daniella has dedicated over two decades of her life with extensive academic and practical expertise in the art and science of Psychology. Over years of continual daily devotion, Dr. Daniella achieved the highest level of training and respect by her colleagues and within her profession by gaining a doctorate, a post doctorate, two masters degrees in clinical Psychology and is distinguished internationally as a renowned licensed Psychologist in both North and South America.

Specializing

Preventative Mental Health Care

  • Anxiety

    Learn how to stay grounded, calm, relaxed, and in the present moment. Implement life balance and improve the way you think and feel. 

  • ADHD

    Learn skills to improve attention, organization, planning, executing, setting goals, impulse control, cognitive flexibility, and problem solving.

  • Burnout

    Prevent and recover from emotional, physical, and mental exhaustion caused by prolonged stress. Improve irritability, fatigue, and coping.

  • Insomnia

    Learn more than just implementing sleep hygiene. Learn your patterns to improve your vitality during the day and restfulness at night.

  • Depression

    Restore hope and purpose, increase motivation, energy, and joy. Engage in pleasurable activities, improve social connection and thinking.

  • Relationships

    Learn to form and maintain healthy relationships and be able to form a secure attachment to others, and form authentic connections.

Ask Daniella

This is a great place to leave your questions and/or comments for Dr. Daniella - the Founder of Arizona Mental Health Care and AZ MHC Retreats.

Nature-Based Wellness

  • The healing powers of nature exposure on improving mental health and mood include lower stress levels, decrease of depressive symptoms, enhanced short-term memory and cognitive abilities. By pairing green therapy and behavioral activation our nature-based walk and talk activities help improve mood and decrease stress. Benefits include enhanced self-expression, collaboration, and emotional-regulation.

    Behavioral activation is a form of intervention most commonly used for depression. It includes activity monitoring and scheduling pleasurable activities to activate positive mood and decrease avoidance.

  • By being in the present and attuned to the moment-by-moment experience you can regulate your mood, increase insight, and reconnect with yourself and the environment around you. Being in the here-and-now helps reduce stress, anxiety, and depression and has overall benefits for general mental health.

    Understand the importance cultivating the body's needs (sleep, exercise, and nutrition), the psychological aspects of wellness (thoughts, perceptions, beliefs, coping skills, self-esteem) and the importance of finding connection with others are the three pillars of mental health.

Embrace Your Life

We don't have to live like that.

"If I don't practice what I teach, then I am not just defrauding you but I'm lying to myself..."

For whatever reason you were led to us today, we are happy you are here for your future, your family, your friends, and others that may cross your path. I have devoted my life to Psychology and the science and study of Mental Heath Care by earning a doctorate, a post doctorate, 2 masters degrees in clinical psychology and practicing as a psychologist in both America and South America.

You are important to me and here is my promise to you. Join our retreats and together, let's address whatever mental health problems that interfere with your ability to live, to love, and to laugh. At Arizona MHC I promise, you are in loving, honest, and kind hands.

"I am your warm blanket, a safe place to talk, to listen, to learn, to share and I will show you that every ounce of your feelings, your past, and your history are important to me."

I Promise You This

Your Voice will be heard

"I want to know that your past, your pain, your turmoil, your hurt, your darkest secrets and greatest achievements are important to me because you are important to me."

"You are not a product or canvas being painted into my masterpiece but you are an individual and your needs are important to me."

  • To Live

    Purposeful life designed by you.

  • To Love

    You all deserve a true connection.

  • To Laugh

    Your life should still be fun.